A 360 degree approach to training. 

Training for a marathon? Kicking goals for your soccer team? Maybe you're the next decade of the stars... 

No matter the kind of sport you do, the flexible nature of my coaching will allow me to do strength based training and help you reach those specific targets. 

Learning habitual movements for peak performance.

The scope of my coaching goes beyond simply understanding what sport you do. Whilst the information provides a guide on techniques to weave into our sessions, it's not enough information for me to accurately coach you. 

Playing a sport requires a lot of persistence and dedication, it's just as much a mental game as it is a physical, by recording habitual movements such as hormonal health, sleeping patterns, food consumption, water intake as well as downtime, your level of performance will move from general fitness to peak performance. 

I like to begin by learning the history of the sport, past and current injuries and work with you to set realistic targets. I can also work alongside your current sports coach if necessary.

Tapping into unique service offerings that differ from regular coaching, I will analyse your training load and your capabilities and work with you to measure the data against your intended outcomes, providing you with frequent incremental objectives. 

Playing a sport has many obvious advantages but the one aspect of competing in a sport that I find particularly nifty is learning how to deal with a loss and poor performance. 

Working with you to build up resilience and bounce back from a set back to learn and improve for next time is beneficial not only to your training but to your life.

 

We may not win every time, but we can always strive to do better.